Natural Herbal health Treatments
Before the relatively modern age of drugs , we relied solely on plants to treat ourselves. Many of the healing plants that we use today have been used for centuries. Ginseng has been used by the Chinese to stimulate desire and stamina for at least two thousand years. In ayurvedic medicine, the people of India use ashwaganda, the Aztec Indians used damiana to heighten sexual experience, while in Brazil, muira puama is used to improve sexual potency. There are many herbs that enhance sexual desire and performance in both men and women, the question is which ones work most efficiently and without unwanted side effects. Herbal aphrodisiacs not only improve your sex life many enhance your sense of well-being. By using herbs, you are taking in the whole synergy of complex chemical components, exactly as they occur together in nature. Taking prescription drugs, or drinking alchohol can relax your inhibitions, but they also numb the senses. It is no wonder that people are turning to natural herbal remedies as an alternative approach to sexual and overall health.
Steps to Better Sex
A healthy heart and arteries are needed to pump blood and deliver hormonal messages where they need to go.
Poor circulation and low blood pressure are an underlying causes of erectile dysfunction, and low sexual sensitivity in women. Herbs that increase blood flow can improve circulation to the whole body, including the pelvic region. This helps improve the sexual response in both men and women.
Hormones and body chemistry
For both men and women, the sex drive is fueled by testosterone. Low levels of testosterone depresses mood and libido in both men and women. Women need normal levels of both testosterone and estrogen to make sex pleasurable. Herbs such as ginseng and supplements like Arginine in of themselves do not contain human hormones, but act as tonics that encourage the body to produce normal levels. DHEA can be understood as a prohormone for sex-related hormones such as progesterone. When hormone levels are too unbalanced to easily restore it can result in chronic fatigue, and healthy blood circulation is diminished.
- Prostate health Herbs that address the prostate including saw palmetto, have many other beneficial effects on mens health, unlike prescription medication that has unwanted side effects. Key to your sexual performance, this walnut-sized organ heightens orgasmic feelings and makes vital contributions to your sperm count.
- Adrenal Glands
DHEA is one of the prevalent chemical building blocks in our bodies, and is produced by healthy adrenal glands. Sufficient DHEA levels have been implicated in pheromone production, that special, sexy scent that researchers believe we all have.
Chronic stress or anger produces excess adrenaline making the arteries constrict, keeping blood from the extremities so it is available to the brain and internal organs.("Flight or Fight response") Long after you think you have calmed down, your system is still feels the affects. Chronc stress contributes to a mans inability to preform, and a womans desire to try. Chronic stress conditions not only kill the mood, but will kill you if left untreated. Taking tonic herbs such as ashwaganda and ginseng balance the system over a period of time, and energize the body when it is fatigued. Adrenal health is also supported by vitamin C, B5,pantothenic acid, and other essential vitamins and minerals,so make sure include a good multivitamin in your sexual health routine, especially if you are not getting enough from fresh fruits, vegetable and nuts.
Sexual responsiveness takes more than the right balance of chemicals and hormones. The brain is the body's biggest sex organ, the limbic system of the brain rules desire and emotion, triggering the chemical reaction that signals the release of hormones. But good sex is more that just body chemistry. It takes partners who feel relaxed and comfortable with themselves and each other. The use of sensual massage oils, with known aphrodisiacs like jasmine, rose and ylang-ylang oils can set a romantic mood that truly indulges the senses.
|Alopecia (Baldness) : Baldness, also known as alopecia, is hair loss, or absence of hair. Herbal oils and herbs have long been used in home remedies to encourage hair growth and condition the scalp. |
|Gout : Herbs such as celery seed can help to calm inflammation and neutralize the harmful effects of uric acid that often causes pain and inflammation in gout and arthritis. ||
|Sexual tonics : Any drug or herb that addresses sexual performance is bound to get considerable attention, but do so called "herbal viagra" formulas really work? Learn which herbs really work for Low libido problems and sexual health. As for herbal testosterone, there is no such thing in the plant world. However, several herbs, notably stinging nettle, may help make more of a man's testosterone available. |
|Heart Tonics/Cordials : The primary benefits and properties of heart healthy herbs are to increase the flow of blood, tone and strengthen the blood vessels,
lower cholesterol and triglyceride levels,and to tone and strengthen the heart ||